Tree Pose- Vrksasana

Tree Pose helps improve focus and concentration while calming the mind, with it’s calming and meditative effects, the standing posture is like that of a seated meditation posture but standing. The same concentration is there.

Tree pose stretches the side body, thighs, groins, torso, and the shoulders.The pose strengthens the feet, ankles, and calves. It tonifies the ab muscles and helps with sciatica