Triangle pose stretches the legs, ankles, hips, muscles around the knee , hamstrings, calves, shoulders, and spine. Also stimulates function of abdominal organs. The posture requires effort to maintain proper alignment in the back and legs, which helps to correct any curving or hunching in our posture during the day. Triangle provides a combination of […]
Tree Pose helps improve focus and concentration while calming the mind, with it’s calming and meditative effects, the standing posture is like that of a seated meditation posture but standing. The same concentration is there. Tree pose stretches the side body, thighs, groins, torso, and the shoulders.The pose strengthens the feet, ankles, and calves. It […]
Urdhva Hastasana stretches the side body, the spine, shoulders, armpits, and the abs. It helps tonify the thighs, helps with digestion, also helps with anxiety and tiredness. Also assist in creating space for the chest and lungs. Which make it very beneficial for asthma and congestion. It is vital in Yoga for warming up the […]
