Triangle Pose – Trikonasana

Triangle pose stretches the legs, ankles, hips, muscles around the knee , hamstrings, calves, shoulders, and spine.  Also stimulates function of abdominal organs. The posture requires effort to maintain proper alignment in the back and legs, which helps to correct any curving or hunching in our posture during the day. Triangle provides a combination of […]

Tree Pose- Vrksasana

Tree Pose helps improve focus and concentration while calming the mind, with it’s calming and meditative effects, the standing posture is like that of a seated meditation posture but standing. The same concentration is there. Tree pose stretches the side body, thighs, groins, torso, and the shoulders.The pose strengthens the feet, ankles, and calves. It […]